136.1 is simply an outstanding place. I was one of the first to join in 2010 and have an excellent experience of learning and practicing yoga here. It is a great professional environment, with courteous staff and flexible schedule with classes all thru the day. Shantanu, Rao and all teachers are amazing with years of experience in practicing and teaching yoga. I never miss Shantanu's Meditation and Pranayama class. It is simply superb. Best wishes to the management and staff who have truly created an amazing place for all of us.
I've enjoyed attending 136.1 Yoga Studio for a little over a year now. There is a sense of community there with the kind and friendly teachers, staff, and students. There are also special events to relate to the many festivals throughout the year. There are classes for various types and styles of yoga, although I usually take the one that's best suited for my schedule. I particularly like that the focus of the classes is on mindfulness and awareness of the body, and not just on doing stretches and exercising. I appreciate the healthy, holistic approach to yoga, which is good for the body and soul.
Prenatal yoga is excellent in 136.1. Our trainer, Mrs Sangeetha has curated a good set of exercises and is a great motivator to make sure we do the sets of workouts. The workouts are effective that I can see visible changes in my strength and even my sleep quality in the night. The ambience of the place is also very calm and peaceful.
A very nice place to go to practice yoga. Whatever is your yoga level, you can easily find a session that is for you. What I like the way the yoga teachers are always benevolent and are focused on the students postures, depending of their flexibility. After each session I always feel relaxed and a great peaceful mind.
I am glad that I started my journey of yoga in 136.1. I am doing yoga for the past 5 yrs. I love the beautiful ambience and the positive energy vibes in the studio. The place is quite divine. The best part I like is the flexible timings; we can attend any number of classes in a day. The teachers are so good. The classes are designed in such a way the class starts with Mantra chanting followed by pranayama, surya namaskar, asanas and ends up with relaxation. Here we learn different types of yoga. I love to attend the guided meditation classes led by Shantanu. Yoga, I would say gives me peace of mind makes me physically fit and keeps me energetic throughout the day. Thank you 136.1.Thank you teachers. The best yoga studio in Chennai. 136.1 keep rocking.
I started my yoga practice at 136.1 when I was living in Chennai. The environment of the studio is very pleasant and welcoming, also for beginners. I have really deepened my practice as the instructors (my experiences are with Shantanu and Rao) are very helpful and correct the asana's when needed. The studio is very professional and peaceful. I'd always leave feeling refreshed after my morning session. Best place to learn and practice yoga both spiritually and physically, definitely recommend it!
Ilona De Groot (Netherland)
136 has been my go to place for yoga since 2017. The ambience is pleasant and invokes a sense of calm the second you step in. The studio has always been maintained impeccably. 8 years in, I am currently practising Prenatal Yoga with teacher Sangeetha who has guided me patiently and skilfully through this journey and I could not be happier with my experience.
I started going to 136.1 about a year after I had my son. As most new mothers, my child consumed most of my time. Yoga and 136 especially, brought that focus back on myself for at least that ONE hour. What started off as a healthy weight loss regime soon became my go to "boost". I'd drop in to a session anytime of the day! The flexibility in timing and types of yoga that is offered at 136, lends itself to absolutely different needs. Grateful to my teachers who continually motivate and energise in their own ways. Classes are fun, pumped up and relaxing at the same time. I always return with a sweaty t shirt, oodles of energy and a big smile!
136.1 is an amazing place to practise yoga. The ambience at the studio throws up lot of positive vibes and tranquillity to start the day with. I have been practising yoga here for almost 1.5 years and the experience has been very transformative, both in terms of physical flexibility and calmness of mind. The best thing about the studio is you have various classes all through the day and you can pick as many as you like. The Yoga instructors, Shantanu, Rao, Sofia and all others are all very courteous, friendly and encouraging. I strongly recommend this studio for those who want to practise Yoga!
I have been with 136.1 since its inception and have been fortunate to have some very good teachers. What started as a form of fitness and flexibility gradually transitioned to syncing of breath with flow and that is when i realized the true benefit of Yoga. Every teacher at 136.1 has their own inimitable style and attending regularly makes it dynamic and wholesome for me. I love the personal touch that every teacher gives to each one of us.
