Having been brought up in a family of yoga practitioners, Kalai started learning Yoga at a very young age from her Grandfather. She has done her Masters in Yoga and her teacher training course in Sivananda Yoga. Her passion and continuous interest in yoga led her to take up teaching. She has been teaching since 2011 and strongly believes that practising yoga brings about a complete mind and body relaxation. Her classes are mainly focused on Therapeutic Yoga which strengthens the mind and body.