200 Hrs Yoga Alliance Registered Yoga Teacher Training Course
Course:
Level one – Yoga Alliance Registered Yoga Teacher (RYT) – 200 hour – Internationally recognized teaching certification
Course duration:
4 weeks
Dates:
20th Mar to 16th Apr 2020
Hosted by
136.1 Yoga & wellness Academy in Partnership with Aayana Yoga Academy – Bangalore.
Do you love yoga and wish to become a yoga teacher or looking at deepening your own practice and like to transforming your life, this beginner level course is for you. During your course we touch upon various topics of yoga theory, yoga anatomy, asana practice sessions, yoga nidra, pranayama, shatkarmas and group discussions.
Yoga teacher training should be a life-changing experience. Participants will learn to incorporate the essence of all the different aspects of yoga into their practice, a solid foundation on the basics of yoga, enough knowledge of yoga to start practicing and imparting the skills to others.
The teaching certificate offered is internationally recognised and will allow students membership of the Yoga Alliance.
About
Aayana Yoga Academy
Aayana Yoga Academy, Bangalore – A true learning centre for yoga, Aayana is the preferred place for yoga teachers and yoga aspirants in Bangalore and around. The post modern approach to yoga with the perfect blend of tradition makes Aayana of a different kind. Aayana offers group classes in various most tradition & Varieties. Aayana is one of the leading Yoga Alliance accredited yoga teacher training institutes in Bangalore offering 200 Hrs, 300 Hrs, Yin Yoga and Prenatal YTTC.
Our Principal Teachers
REGEESH VATTAKANDY
Master Teacher, MA (Yoga Psy.), RYT 500, RPYT, RCYT
Equipped with a Masters in Yoga Psychology from Bihar School of Yoga, he started teaching in 2005. Equipped with a Masters in Yoga Psychology from Bihar School of Yoga, he started teaching in 2005. He shifted base to Bangalore to start training teachers after a few years of teaching stint in Malaysia. He is an accomplished teacher in modern styles of yoga and is able to blend in the more traditional Indian approach with these modern styles. He conducts teacher training courses, workshops, advanced classes, and mentors yoga teachers – a true teachers’ teacher. He has successfully steered 30 plus batches towards the completion of their YTTCs and is the founder and visionary of Aayana Yoga.
MRINALI MADHUKAR
Academic Head – Anatomy and Physiology, RYT 500
Mrinali Madhukar is an internationally trained Yoga Teacher – RYT 200, RYT 500 hours. She completed her bachelor’s degree in engineering but soon discovered that her true calling was yoga. She has been practicing and teaching yoga from 2010 . She teaches various styles like Vinyasa Yoga, Hatha Yoga, Yin Yoga, Pranayama and, Meditation. She is also a part of teacher training programs, specializing in the anatomy and physiology of yoga asanas and movement. “Wanting to make yoga approachable and attainable to students,” is her motto.
Course Overview
Yoga Alliance RYT
The yoga International Hata Yoga Teacher Training course is made up of practices and teaching methodology from traditional Hata Yoga schools like Satyananda, Ashtanga and also modern schools like Iyengar.
The course comprises of two modules;
- The first module focuses on strong fundamentals of yoga practice and is based on traditional format of yoga education.
- The second module is all about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends the modern and traditional teaching methodologies.
Detailed Course Overview
Theory
- Mythological , Chronological , Modern history of yoga
- Karma Yoga, Raja Yoga, Bhakti Yoga, Jnana Yoga
- Definition of yoga
- Vritis
- Yamas & Niyamas
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
- Kleshas
- Obstacles in Sadhana
- Annamaya Kosha,
- Pranamaya Kosha,
- Manomaya Kosha,
- Vijnanamaya kosha,
- Anandmaya Kosha
- Bija mantras and chakras, Elements and chakra, Five senses, Colours of chakras
- Elements and behaviour, Balancing elements
- Adult learning
- Correction and adjustment
- Demonstration Importance of ‘finding your own voice’
Practical
- Satyananda, Sivananda, Sivananda(variation), Traditional, Surya Namaskar A & B
- Chandra Namaskar
- Back bends
- Forward bends
- Spinal twists
- Balancing
- Inversions
- Transitions
- Moving with breath
- Layering
- Bhastrika,
- Ujjayi,
- Sheetali,
- Sheetkari,
- Nadi Shodhan,
- Bhramari
- Chidakasha Dharana
- Kapalbhati, Neti, Kunjal, Trataka
- Chin Mudra, Jnan Mudra, Hridaya Mudra
- Moolabandha, UddyanaBandha, JalandharaBandha, Mahabandha
Anatomy
Skeletal System
Bones, structure of bones, types of bones, identification
Connective tissues – ligaments, tendons , muscles, fascia, cartilage
Joints – types of joints, ROM, vulnerable joints
Spine – structure, movements, functions
Muscular System
Muscle structure, types of muscles
Sliding filament theory
Types of muscle activation (concentric , eccentric , isometric)
Muscle role (agonist , antagonist , synergist)
Muscle groups – abdominal, respiratory, hamstrings, quadriceps
Nervous System
Central nervous system, Sympathetic, parasympathetic, Homeostasis
Classification of nervous system
Nerve reflexes – stretch reflex
Types of stretching – dynamic , static
Respiratory System
Mechanics of breathing
Muscles of respiration
Vital capacity, Residual air, Lung capacity
Anatomy Of Movement
Planes of movement
Movement with respect to various joints (ankle , knee , hips , spine – cervical/thoracic/lumbar , shoulder, elbow, wrist ) – identification
Range of movements (nature of joints)
Investment
Call 98840 31361 / 98840 71361 to book your spot
Early Bird Offer
₹ 55,000/-
Regular Fee
₹ 65,000/-
Early Bird offer valid till 30th November, 2019. 18% GST is applicable
There are 2 comments on this post
Interested for ytt ,need to know how this course can be done by working professional where they have 5 day working. Looking forward suitable courriculam or timing for working professionals.
hello I want to know of I can take this training as a beginner?
thank you