Event Detail

Inviting to explore few Gorgeous Backbends

In this workshop you will explore on backbending pose’s while improving the flexibility, strengthening the spine and shoulder opening and heart opening.

This is a all-level workshop in which you will learn how to step-by-step warm up efficiently and safely, and the technique to deepening your current back bending practice. Some funky back bending asana will be introduced (depends on students level). Suitable for beginner and regular practitioner. Alternative option will be given to make sure everyone enjoy the practice.

Come and join with Sabarithaa on the mat for a twist and Smile bend practice to activate your flexibility