International Day of Yoga, month long celebration at 136.1 Yoga & Wellness Academy ☺ IDY Special Session No: 2
Yin Yoga led by Rao on 8th June 2019, Saturday (5.30 pm – 7.00 pm) !
Yin Yoga has its roots from Hatha yoga and is different from other styles of yoga. In Yin yoga you experience ease, comfort and depth of asana practices. Yin works deeper at the connective tissues, soft tissues and ligaments, strengthening them. It works on outer, inner, emotional and mental dimensions of the body. It balances both the muscular and subtle part. Yin emphasis on the deeper and subtle tissues makes it different from other Yoga.
The main differences between yin and hatha or yang yoga practice are that yin postures are done muscles relaxed and be held for long time. The postures are held for 3 to 5 minutes and encourages the body to relax and allowing it to work on connective tissues – tendons, fascia and ligaments. Yin yoga also prepares one for meditative practices. Anyone looking beyond muscles this Yin Yoga is the answer.
Join Rao on this Saturday to start the best for your mind & body on this International Yoga Day Celebration month.
Date: 8th June (Saturday)
Timing: 5.30 pm – 7.00 pm
Place: 136.1 Yoga & Wellness Academy, TTK Road, Alwarpet
This Special Session is open for All. ☺
Call +91 44 4234 7670 to book your spot.
See You on the Mat. ☺
Thank You
136.1 Yoga & Wellness Academy