Beginners Hatha Yoga
The traditional practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.
Class Timetable
| Open Time | Close Time | Trainer | |
|---|---|---|---|
| Tuesday | 6:00 am | 7:00 am | Sofia Subramanian |
| Tuesday | 5:00 pm | 6:00 pm | Jeevan |
| Thursday | 6:00 am | 7:00 am | Sofia Subramanian |
| Thursday | 5:00 pm | 6:00 pm | Jeevan |
| Saturday | 6:00 am | 7:00 am | Sofia Subramanian |
Tuesday
6:00 am -
7:00 am
- Sofia Subramanian
- at Shiva Hall (Studio A)
5:00 pm -
6:00 pm
- Jeevan
- at Shiva Hall (Studio A)
Thursday
6:00 am -
7:00 am
- Sofia Subramanian
- at Shiva Hall (Studio A)
5:00 pm -
6:00 pm
- Jeevan
- at Shiva Hall (Studio A)
Saturday
6:00 am -
7:00 am
- Sofia Subramanian
- at Shiva Hall (Studio A)
